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Kale Chips for Cravings
Crave crunchy and salty food? The next time you find yourself walking toward the chip isle in the grocery store, turn around and buy kale instead! It takes all of 16 minutes to make scrumptious kale...
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Pumpkin Pie in a Glass ~
Are you ready to really get in the holiday spirit? Are you ready for all the beloved holiday treats but also dreading increasing your waistline or breaking from your healthy habits? The good news is...
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Homemade PB and Caramel Cups
I LOVE making healthy alternative sweets! While I certainly don’t consider peanut butter to be a health food, sometimes you’ve just got to have a peanut butter cup, and this is a way better option!...
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MMR scandal: Massive CDC Coverup
On August 24th, 2014 I learned about the breaking news regarding a major CDC coverup, perhaps the biggest and most devastating to come to light since the Tuskegee syphilis experiment conducted between...
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Carrot cake smoothie for breakfast: get your Vitamin A
Are you getting enough Vitamin A in your diet to keep your eyes strong, your bones and teeth hard and your skin glowing? If you are taking a synthetic Vitamin A via pill form, the answer is a big NO!...
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Save the pulp – make muffins
Do you hate throwing out ALL that pulp when you juice? Me too! Luckily it’s beyond easy to throw together a batch of muffins that taste great and deliver a whole lot of extra fiber! Ingredients: 2...
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Keep that baby asleep! 3 natural tips to more rest
The movies always portray the same scene of that exhausted new mom desperate for reprieve after the birth of her new baby; she is carefully disheveled, as only movie stars are, and would leave her...
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Very young children and green juice – smart?
When my daughter was … she had to have been between six and eight months old as I remember she was not yet on solids, I fed her first taste of dark green juice. I hadn’t intended to, but I was making...
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Here’s your reason to eat BACON
Early Childhood Carries ( ECC, more commonly known as BOTTLE ROT ) I’ve personally been down this road with my daughter, even when caring for her teeth with a dentist recommended fluoride toothpaste...
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Almond Butter No Bake Cookies ( Sugar Free )
These are my kids all time favorite cookies! My mom makes them to have ready at all times whenever they go to her house, and she has graced us today by sharing her beloved secret recipe with the world...
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